top of page
Search
Julia Comodo
10 Things that help with afternoon cravings
4 pm and you start going to the kitchen in a forward and back motion, looking for something that you don't know exactly what . You open...
49 views0 comments
Julia Comodo
How to create and sustain new habits :
We are starting our week 2 back in the gym , thank you for all your dedication so far! The first week back you are finding your...
11 views0 comments
Julia Comodo
Why you should be doing HIIT.
HIIT- Hard, Short and Fun.
It is the "go hard or go home" type of training.
But don't need to feel intimidated it is fun and quick.
6 views0 comments
Julia Comodo
Thinking of trying a Yoga class ? 10 reasons to rolling out the mat:
Why you should try Yoga.
10 Physical and Mental Health Benefits of Yoga.
16 views0 comments
Julia Comodo
5 tips to help you to get back on track.
After two months and a half out of the gym, you might need a few tricks to help you get back on your routine. The chilly mornings will be...
15 views0 comments
ELANORA FITNESS BLOG
bottom of page