The seasonal wheel is most definitely turning, the cooler weather is with us, along with a desire to turn inwards, both inside our homes...

I love everything Pumpkin related, I am obsessed with this bread, I have been making for weeks, it is a low carb type of bread: Gluten ...

Most people don’t think much about their balance, until they fall. As we age, if it isn’t practiced, our balance gradually declines ....

I have seen many clients going through some really difficult times and using exercise as a powerful tool to help them to get through...

Child behaviour and food have been found to be closely linked. Studies show that certain foods can cause or at least worsen behavioural...

Incidental exercise = any small form of movement that accumulates throughout the day, resulting in an increased level of daily activity....

Beans & Chorizo This is easy enough , even your teen can make it ! Serves 4 Ingredients: 4 cans cannellini beans, drained & rinsed 2...

Moving towards Mindfulness and Meditation – part two. “The quieter we become, the more we can hear.” Ram Dass. I finally committed to a...

Let's get to know our community , interview with our member Julie, Career Coach, mum of 2 girls and a Mini Schnauzer . In this interview ...

I can't believe that I made this . I am not a big cooker but sometimes things turn out surprisingly delicious . This is my own version of...

"Change happens through movement and movement heals " Joseph Pilates I have seen many clients going through some really difficult times...

Here is another success from our client and chef Sabine, her adaptation of Nigella's brownie recipe adapted to be gluten free and also...

For years I avoided meditation practice as I knew that I had a busy and distracted mind, plus tight hips meant that I found sitting in...

1)Increase your commitment: Working out with a group enhance consistency, commitment, duration, motivation, conversation and...

Meet our client , fitness enthusiast , chef Sabine and her fabulous food. How long have you been a member and what do you like about the...

My fabulous Pink Hummus Instead of buying a dip full of preservatives, additives, numbers and nasty stuff you can make this quick and...

This detox juice helps your body to flush out and eliminate the bad stuff that we put in everyday . You can have this juice as many times...

In winter when cold and flu are more common I add a daily shot of lemon or lime with Propolis to increase my immune system . What is...

Here is an option of nourishing and delicious dessert. It is healthy Vegan Yummy Only a few ingredients No cooking skills needed...

No time for my training today . - Arrived home at 4pm. - Had to pick up the kids 5pm at Curl Curl. - Dropped my bag , got out on my...